Doubting if Your Body Can Get to "Competition Level"

This is the number one reason people don't do a show. We are science "nerds" and know what a human body is truly capable of.

Thinking You Need to Follow a "Competition Diet" When Competing

Like any fad diet out there, a "diet" is temporary. A "competition diet" is also temporary. The best approach is to follow a plan that you can actually do for the rest of your life without any trouble sticking to it instead of doing a temporary and short term program.

Not Using a Coach

OR

Using a Friend/Guy at the Gym for FREE "Coaching"

What if you could work with a coach that has created 100's of 1st Place winners, 25 World Titles, and has college degrees and over 50 certifications to back the scientific methods? Just because the coaching is free, doesn't mean it will make you a champion.

Thinking You Will Win if You Just Have a Nice Body

Did you know that your body only accounts for about 25%-33% of your final score? What you are missing is the other 75% of what it takes to win!

Not TRULY Knowing the Rules of Your Division and Organization

This mistake can seem so simple, but it is by far one of the most common mistakes. Stage attire, posing, and judging completely changes from organization-to-organization.

Thinking You Can "Wing It" with Your Posing

You have spent so many months preparing, so much time in the gym, and so much mental effort to get to show day. Don't negate your months of effort with posing that is less than desirable. You'll be kicking yourself for making this mistake.